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What You Might Be Feeling
A clinical psychologist shares six simple, evidence-informed habits she uses to look after her own mental health, and how you can borrow them.
A clinical psychologist shares six simple, evidence-informed habits she uses to look after her own mental health, and how you can borrow them.
A clinical psychologist shares the mental health lessons her clients have taught her, from feeling your emotions to why facing pain changes how it sits.
Culture shapes how we understand and express mental illness. Why cultural understanding matters when you see a psychologist, and how to find the right fit.
From "opposites attract" to "love languages," a psychologist unpacks the popular pop psychology myths worth rethinking, and what's actually true.
"I'm not that bad." "Others have it worse." The beliefs that talk us out of therapy, and why they're worth questioning when you're struggling.
Therapy works best when you're an active part of it. A clinical psychologist shares five practical tips to help you get the most out of every session.
Therapy can feel like a mystery. Here's what actually happens in your brain, from the amygdala and prefrontal cortex to neuroplasticity and lasting change.
Nervous about the GP appointment for a mental health care plan? Here's exactly what to expect, step by step, and how to walk in feeling prepared.
You don't have to be falling apart to benefit from therapy. A clinical psychologists honest take on the best time for therapy.
The latest AIHW data on mental health in Australia, what the 2026 figures reveal about who's struggling, who's reaching out, and where to get help.
Who you see matters as much as seeing someone. Here's the science of therapeutic fit, and how Pair matches you with the right psychologist for you.
Everything worth knowing before you look for a psychologist: mental health care plans, costs, your options, and why first session nerves are normal.